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	<title>SpokedSTL &#124; SpokedSTL</title>
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	<link>http://spokedstl.com</link>
	<description>Cycling is fun on its own, but with friends it&#039;s better.</description>
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		<title>Penrose Park Velodrome Open House</title>
		<link>http://spokedstl.com/penrose-park-velodrome-open-house/</link>
		<comments>http://spokedstl.com/penrose-park-velodrome-open-house/#comments</comments>
		<pubDate>Fri, 17 May 2013 15:58:40 +0000</pubDate>
		<dc:creator>SpokedSTL</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ernesto Pacheco]]></category>
		<category><![CDATA[Open House]]></category>
		<category><![CDATA[Penrose]]></category>

		<guid isPermaLink="false">http://spokedstl.com/?p=1900</guid>
		<description><![CDATA[A little video we put together from the Penrose Park Velodrome Open House. It was a great night and no better way to kick of the race season than racing and BBQing.]]></description>
				<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/66274471?autoplay=1" height="224" width="398" allowfullscreen="" frameborder="0"></iframe></p>
<p>A little video we put together from the Penrose Park Velodrome Open House. It was a great night and no better way to kick of the race season than racing and BBQing.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rumors, rumors&#8230;.</title>
		<link>http://spokedstl.com/rumors-rumors/</link>
		<comments>http://spokedstl.com/rumors-rumors/#comments</comments>
		<pubDate>Thu, 09 May 2013 13:46:58 +0000</pubDate>
		<dc:creator>SpokedSTL</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Penrose]]></category>
		<category><![CDATA[Track clinic]]></category>
		<category><![CDATA[Zak Kovalcik]]></category>

		<guid isPermaLink="false">http://spokedstl.com/?p=1890</guid>
		<description><![CDATA[Rumor has it that a little someone may be coming to town to teach a track clinic&#8230;..]]></description>
				<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/65086085?title=0&amp;byline=0&amp;portrait=0&amp;color=522e91" height="300" width="400" allowfullscreen="" frameborder="0"></iframe></p>
<p>Rumor has it that a little someone may be coming to town to teach a track clinic&#8230;..</p>
]]></content:encoded>
			<wfw:commentRss>http://spokedstl.com/rumors-rumors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trailnet: We Know A Better Way</title>
		<link>http://spokedstl.com/trailnet-we-know-a-better-way/</link>
		<comments>http://spokedstl.com/trailnet-we-know-a-better-way/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 02:54:03 +0000</pubDate>
		<dc:creator>SpokedSTL</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[Great Rivers Greenway]]></category>
		<category><![CDATA[Scott Ogilive]]></category>
		<category><![CDATA[Steph Co]]></category>
		<category><![CDATA[Trailnet]]></category>
		<category><![CDATA[We Know A Better Way]]></category>

		<guid isPermaLink="false">http://spokedstl.com/?p=1874</guid>
		<description><![CDATA[Trailnet has been doing some short videos called &#8220;We Know A Better Way&#8221; documenting folks in St. Louis who commute to work. The videos touch on a lot of the basic reasons why people commute in hopes to encourage more people to choose the lifestyle. Hopefully, when more people will see how easy it really is our streets will be a more bike commuter-friendly avenue for travel. Scott Ogilvie is a St. Louis City Alderman in the 24th Ward. He is a huge bike advocate and lives it on a daily basis. He&#8217;s a commute, racer, and all around good guy. Thanks for everything you do for cycling in St. Louis, Scott. As long as I have known Stephanine Co, she has been deeply involved in community-enriching projects in St. Louis. We worked on MOPRO&#8217;s Tour de Grove, The World Naked Bike Ride, and a few other bikey projects together. She is a very kind soul who continues her work now working for Great Rivers Greenway.]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.trailnet.org">Trailnet</a> has been doing some short videos called &#8220;<a href="http://trailnet.org/we-know-a-better-way">We Know A Better Way</a>&#8221; documenting folks in St. Louis who commute to work. The videos touch on a lot of the basic reasons why people commute in hopes to encourage more people to choose the lifestyle. Hopefully, when more people will see how easy it really is our streets will be a more bike commuter-friendly avenue for travel.</p>
<p>Scott Ogilvie is a St. Louis City Alderman in the <a href="http://ward24stl.com">24th Ward</a>. He is a huge bike advocate and lives it on a daily basis. He&#8217;s a commute, racer, and all around good guy. Thanks for everything you do for cycling in St. Louis, Scott.</p>
<p><iframe src="http://www.youtube.com/embed/AGrAe9jHhx4" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>As long as I have known Stephanine Co, she has been deeply involved in community-enriching projects in St. Louis. We worked on MOPRO&#8217;s <a href="http://www.tourdegrove.com">Tour de Grove</a>, <a href="https://www.facebook.com/wnbrstl">The World Naked Bike Ride</a>, and a few other bikey projects together. She is a very kind soul who continues her work now working for <a href="http://www.greatriversgreenway.org">Great Rivers Greenway</a>.</p>
<p><iframe src="http://www.youtube.com/embed/Wj9ngJWUke8" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Music, Bikes, Beer&#8221; Teaser Video</title>
		<link>http://spokedstl.com/music-bikes-beer-teaser-video/</link>
		<comments>http://spokedstl.com/music-bikes-beer-teaser-video/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 11:13:47 +0000</pubDate>
		<dc:creator>SpokedSTL</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[Ernesto Pacheco]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[teaser]]></category>

		<guid isPermaLink="false">http://spokedstl.com/?p=1872</guid>
		<description><![CDATA[A little teaser for ya. Ernesto and I have something in the works. As usual, stay tuned. Music, Bikes and Beer &#8211; Teaser from Ernesto Pacheco on Vimeo.]]></description>
				<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/64186609" height="281" width="500" allowfullscreen="" frameborder="0"></iframe></p>
<p>A little teaser for ya. Ernesto and I have something in the works. As usual, stay tuned.</p>
<p><a href="http://vimeo.com/64186609">Music, Bikes and Beer &#8211; Teaser</a> from <a href="http://vimeo.com/epacheco">Ernesto Pacheco</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;ll Be Your Space Jam?</title>
		<link>http://spokedstl.com/whatll-be-your-space-jam/</link>
		<comments>http://spokedstl.com/whatll-be-your-space-jam/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 15:04:51 +0000</pubDate>
		<dc:creator>SpokedSTL</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[space jam]]></category>

		<guid isPermaLink="false">http://spokedstl.com/?p=1865</guid>
		<description><![CDATA[SpokedSTL has been receiving more attention lately and because of this more folks are wondering what the organization is about. SpokedSTL was created as a way to give something back and to progress cycling in St. Louis. Our team represents people who ride their bikes everyday. They ride to work, the grocery store, the movies, and everywhere else. Why? Because they love cycling and the community that surrounds it. We race because it&#8217;s fun, but our team isn&#8217;t out on the course to destroy your best lap time. We simply want to be a part of the bigger picture. If there is fun to be had on two wheels know that we&#8217;ll be there, and we&#8217;ll be one of the first to offer you a tube, multi-tool, or a bottle of water. Why? Because we are all a family. Be a part of the revitalization. Get involved. Be awesome (like the movie Space Jam). Our city is awesome and so are the people that live in it.]]></description>
				<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/l-gQLqv9f4o" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>SpokedSTL has been receiving more attention lately and because of this more folks are wondering what the organization is about. SpokedSTL was created as a way to give something back and to progress cycling in St. Louis. Our team represents people who ride their bikes everyday. They ride to work, the grocery store, the movies, and everywhere else. Why? Because they love cycling and the community that surrounds it. We race because it&#8217;s fun, but our team isn&#8217;t out on the course to destroy your best lap time. We simply want to be a part of the bigger picture. If there is fun to be had on two wheels know that we&#8217;ll be there, and we&#8217;ll be one of the first to offer you a tube, multi-tool, or a bottle of water. Why? Because we are all a family.</p>
<p>Be a part of the revitalization. Get involved. Be awesome (like the movie <a href="http://www2.warnerbros.com/spacejam/movie/jam.htm">Space Jam</a>).</p>
<p>Our city <em>is</em> awesome and so are the people that live in it.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New 708 Cycling Site Is Up</title>
		<link>http://spokedstl.com/new-708-cycling-site-is-up/</link>
		<comments>http://spokedstl.com/new-708-cycling-site-is-up/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 02:29:10 +0000</pubDate>
		<dc:creator>SpokedSTL</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[708 Cycling]]></category>
		<category><![CDATA[backpack]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[handmade]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[messenger]]></category>

		<guid isPermaLink="false">http://spokedstl.com/?p=1857</guid>
		<description><![CDATA[708 Cycling&#8217;s new site is up and running. I spoke with Kurt last week and he gave me the heads up on some of the new products coming out in the the 2013 Spring/Summer Collection. 708 has a new full line of locally handmade eco-friendly products, and I personally can&#8217;t wait to see the new G1 Backpack. Don&#8217;t forget to head over to their new Facebook page and give &#8216;em a like.]]></description>
				<content:encoded><![CDATA[<p><a href="http://spokedstl.com/wp-content/uploads/2013/04/Screen-Shot-2013-04-10-at-9.25.05-PM.png"><img class="aligncenter size-medium wp-image-1858" alt="Screen Shot 2013-04-10 at 9.25.05 PM" src="http://spokedstl.com/wp-content/uploads/2013/04/Screen-Shot-2013-04-10-at-9.25.05-PM-300x142.png" width="300" height="142" /></a>708 Cycling&#8217;s <a href="http://www.cycle708.com/index.html">new site</a> is up and running. I spoke with Kurt last week and he gave me the heads up on some of the new products coming out in the the 2013 Spring/Summer Collection. 708 has a new full line of locally handmade eco-friendly products, and I personally can&#8217;t wait to see the new <a href="http://www.cycle708.com/cart/core.cgi?p=Bags">G1 Backpack</a>.</p>
<p><img class="aligncenter size-medium wp-image-1860" alt="Screen Shot 2013-04-10 at 9.26.12 PM" src="http://spokedstl.com/wp-content/uploads/2013/04/Screen-Shot-2013-04-10-at-9.26.12-PM-300x140.png" width="300" height="140" /></p>
<p>Don&#8217;t forget to head over to their new <a href="http://www.facebook.com/pages/708/114783191960296">Facebook page</a> and give &#8216;em a like.</p>
]]></content:encoded>
			<wfw:commentRss>http://spokedstl.com/new-708-cycling-site-is-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SpokedSTL Velo Clinic Vid.</title>
		<link>http://spokedstl.com/spokedstl-velo-clinic-vid/</link>
		<comments>http://spokedstl.com/spokedstl-velo-clinic-vid/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 13:34:08 +0000</pubDate>
		<dc:creator>SpokedSTL</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ernesto Pacheco]]></category>
		<category><![CDATA[Penrose]]></category>
		<category><![CDATA[Velo Clinic]]></category>

		<guid isPermaLink="false">http://spokedstl.com/?p=1854</guid>
		<description><![CDATA[Ernesto popped by the clinic last week to get a glimpse of what the SpokedSTL team was doing with the Velo Clinics and he threw together this short little video. Good stuff. Thanks Ernesto. Penrose Velodrome &#8211; SpokedSTL Velo Clinic from Ernesto Pacheco on Vimeo.]]></description>
				<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/63586259" height="281" width="500" allowfullscreen="" frameborder="0"></iframe></p>
<p>Ernesto popped by the clinic last week to get a glimpse of what the SpokedSTL team was doing with the Velo Clinics and he threw together this short little video. Good stuff. Thanks Ernesto.</p>
<p><a href="http://vimeo.com/63586259">Penrose Velodrome &#8211; SpokedSTL Velo Clinic</a> from <a href="http://vimeo.com/epacheco">Ernesto Pacheco</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>SpokedSTL Team In Full Effect</title>
		<link>http://spokedstl.com/spokedstl-team-in-full-effect/</link>
		<comments>http://spokedstl.com/spokedstl-team-in-full-effect/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 16:09:34 +0000</pubDate>
		<dc:creator>SpokedSTL</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://spokedstl.com/?p=1838</guid>
		<description><![CDATA[The SpokedSTL track team is really looking good. I&#8217;ve seen a lot of progress over the past 5 weeks of clinics. Everyone is really pushing themselves hard and it&#8217;s beginning to show. We are a force to be reckoned with this year. Thanks to Ernesto for the photos.]]></description>
				<content:encoded><![CDATA[<p>The SpokedSTL track team is really looking good. I&#8217;ve seen a lot of progress over the past 5 weeks of clinics. Everyone is really pushing themselves hard and it&#8217;s beginning to show. We are a force to be reckoned with this year.</p>

<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_9005/' title='IMG_9005'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_9005-150x150.jpg" class="attachment-thumbnail" alt="IMG_9005" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8941/' title='IMG_8941'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8941-150x150.jpg" class="attachment-thumbnail" alt="IMG_8941" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8989/' title='IMG_8989'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8989-150x150.jpg" class="attachment-thumbnail" alt="IMG_8989" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8986/' title='IMG_8986'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8986-150x150.jpg" class="attachment-thumbnail" alt="IMG_8986" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8985/' title='IMG_8985'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8985-150x150.jpg" class="attachment-thumbnail" alt="IMG_8985" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8940/' title='IMG_8940'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8940-150x150.jpg" class="attachment-thumbnail" alt="IMG_8940" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8946/' title='IMG_8946'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8946-150x150.jpg" class="attachment-thumbnail" alt="IMG_8946" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8935/' title='IMG_8935'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8935-150x150.jpg" class="attachment-thumbnail" alt="IMG_8935" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8982/' title='IMG_8982'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8982-150x150.jpg" class="attachment-thumbnail" alt="IMG_8982" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8980/' title='IMG_8980'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8980-150x150.jpg" class="attachment-thumbnail" alt="IMG_8980" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8948/' title='IMG_8948'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8948-150x150.jpg" class="attachment-thumbnail" alt="IMG_8948" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8991/' title='IMG_8991'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8991-150x150.jpg" class="attachment-thumbnail" alt="IMG_8991" /></a>
<a rel='attachment' href='http://spokedstl.com/spokedstl-team-in-full-effect/img_8979/' title='IMG_8979'><img width="150" height="150" src="http://spokedstl.com/wp-content/uploads/2013/04/IMG_8979-150x150.jpg" class="attachment-thumbnail" alt="IMG_8979" /></a>

<p>Thanks to <a href="http://www.flickr.com/photos/e_pacheco/">Ernesto</a> for the photos.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>USAC Calls More Women To Race Track</title>
		<link>http://spokedstl.com/uci-calls-women-to-race-track/</link>
		<comments>http://spokedstl.com/uci-calls-women-to-race-track/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 14:57:25 +0000</pubDate>
		<dc:creator>SpokedSTL</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[uci]]></category>
		<category><![CDATA[USAC]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://spokedstl.com/?p=1833</guid>
		<description><![CDATA[USAC recently posted an article calling for women interested in track racing to give it a try. I&#8217;ve done my best to post topics that I feel may interest women, because I still feel like cycling can be a bro-fest. Case and point; there are 22 people on the SpokedSTL Team, 3 of which are women. St. Louis&#8217; Penrose Park Velodrome community is very tight knit, especially the women. There are less than 20 ladies on any given night, and since they race together on a regular basis they have grown very close and support each other quite a bit. This season the entire track family is expected to explode in numbers with both new racers and a whole slue of spectators. This can be the opportunity for more women to give the track a spin.]]></description>
				<content:encoded><![CDATA[<p>USAC recently posted an <a href="http://www.usacycling.org/calling-all-female-cyclists-to-try-out-track-racing.htm">article</a> calling for women interested in track racing to give it a try. I&#8217;ve done my best to post topics that I feel may interest women, because I still feel like cycling can be a bro-fest. Case and point; there are 22 people on the SpokedSTL Team, 3 of which are women.</p>
<p>St. Louis&#8217; Penrose Park Velodrome community is very tight knit, especially the women. There are less than 20 ladies on any given night, and since they race together on a regular basis they have grown very close and support each other quite a bit. This season the entire track family is expected to explode in numbers with both new racers and a whole slue of spectators. This can be the opportunity for more women to give the track a spin.</p>
]]></content:encoded>
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		<item>
		<title>Bridge 2 Bridge Race Announced!</title>
		<link>http://spokedstl.com/bridge-2-bridge-race-announced/</link>
		<comments>http://spokedstl.com/bridge-2-bridge-race-announced/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 04:52:20 +0000</pubDate>
		<dc:creator>SpokedSTL</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bridge 2 Bridge]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Route 3]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://spokedstl.com/?p=1807</guid>
		<description><![CDATA[Hello, loyal readers. The first SpokedSTL race of the summer has been announced. I know what you&#8217;re thinking, &#8220;Summer? What the hell is that? Didn&#8217;t it just snow like 9 inches in St. Louis yesterday?&#8221; Well, yeah you&#8217;re right. I&#8217;ll spare you another rant about Mother Nature, global warming, and intoxicated weather men . So while I&#8217;m busy biting my tongue, check out the &#8220;Bride 2 Bridge: Route 3 Sprint&#8221; race info here. It&#8217;s gonna be hot!]]></description>
				<content:encoded><![CDATA[<p><a href="http://spokedstl.com/wp-content/uploads/2013/03/b2b.jpg"><img class="aligncenter size-medium wp-image-1787" alt="b2b" src="http://spokedstl.com/wp-content/uploads/2013/03/b2b-300x300.jpg" width="300" height="300" /></a>Hello, loyal readers.</p>
<p>The first SpokedSTL race of the summer has been announced. I know what you&#8217;re thinking, &#8220;Summer? What the hell is that? Didn&#8217;t it just snow like 9 inches in St. Louis yesterday?&#8221; Well, yeah you&#8217;re right. I&#8217;ll spare you another rant about Mother Nature, global warming, and intoxicated weather men . So while I&#8217;m busy biting my tongue, check out the &#8220;Bride 2 Bridge: Route 3 Sprint&#8221; race info <a title="Bridge 2 Bridge: Route 3 Sprint" href="http://spokedstl.com/bridge-2-bridge/">here</a>. It&#8217;s gonna be hot!</p>
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